Moments of a Lifetime

I feel like blogging, but have nothing to say that should be seen publicly …
so, forgive the irrelevancy of the post in any kind of ways whatsoever ….

Personal Milestones (approximate):

Thursday, August 23, 2007 — Elliptical Machine
Precor
Program: Cross Training, Lv. 6
30 minutes + 5 minutes cool down
4531 strides + 700 strides
431 calories + 60 calories
3.21 miles + 0.5 miles

Friday, August 24, 2007 — Elliptical Machine
Life Fitness
Prgoram: Cardio, Lv. 3
30 minutes + 5 minutes cool down
Heart rate average: 170
RPM average: 75
460 calories + 40 calories
3.13 miles + 0.5 miles

Monday, August 27, 2007 — Elliptical Machine
Precor
Program: Interval, Lv. 8 - 11
30 minutes + 5 minutes cool down
4840 strides + 700 strides
412 calories + 60 calories
3.42 miles + 0.5 miles

my knee hurts ….

This entry was posted on Monday, August 27th, 2007 at 1:52 pm and is filed under Just for talk. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.