Archive for August, 2007

Farewell Obed, Pan-Sus

Tuesday, August 28th, 2007

Looks like a full moon tonight, it’s shining brightly to the long road of separation of a couple of dear friends. Has it only been a week since a friend left us? Yet another are about to leave. This body still feel their warmth as we hug and say goodbye, the hands still remember the long hold as if time stopped for eternity, and the heart ache from another blow of distance separation. I sipped through this glass of wine, so it will cleanse the wound of the heart and washed its tears, and perhaps soothe the swell of pain. It’s not working, though I’ve already kinda expected it not to.

Has it always been this hard? I guess it has been, though time heals it up. All I can do now is pray for their long road ahead to be full of happiness & joy. As I lay here gazing, bracing for the next goodbye that’s most likely to come soon, and will be the hardest one.

But for now, farewell dear friends. I pray that your road ahead will be bright and full of happiness, as I’m counting the seconds of our next encounter.

Random stuff

Monday, August 27th, 2007

I feel like blogging, but have nothing to say that should be seen publicly …
so, forgive the irrelevancy of the post in any kind of ways whatsoever …. :D

Personal Milestones (approximate):

Thursday, August 23, 2007 — Elliptical Machine
Precor
Program: Cross Training, Lv. 6
30 minutes + 5 minutes cool down
4531 strides + 700 strides
431 calories + 60 calories
3.21 miles + 0.5 miles

Friday, August 24, 2007 — Elliptical Machine
Life Fitness
Prgoram: Cardio, Lv. 3
30 minutes + 5 minutes cool down
Heart rate average: 170
RPM average: 75
460 calories + 40 calories
3.13 miles + 0.5 miles

Monday, August 27, 2007 — Elliptical Machine
Precor
Program: Interval, Lv. 8 - 11
30 minutes + 5 minutes cool down
4840 strides + 700 strides
412 calories + 60 calories
3.42 miles + 0.5 miles

my knee hurts …. :(